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PCRM Physicians Committee for Responsible Medicine

PCRM is a non-profit organization based in Washington, D.C., which promotes a 100% Plant Based Diet, preventive medicine, alternatives to animal research, and encourages what it describes as "higher standards of ethics and effectiveness in research." Saladmaster is a Proud Sponsor of PCRM

Food for Life Class

The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM).

With more than million people being diagnosed with cancer and 25 million people diagnosed with diabetes in the United States each year—and many more cases in other countries across the globe—there is an urgent need for a new direction in battling diseases. The Food for Life program is an innovative approach to a medical challenge. It aims first to prevent disease. When a disease has been diagnosed, it works for improving survival.

Designed by physicians, nutrition experts, and registered dietitians, each of our curricula includes information about how certain foods and nutrients work to promote health and fight disease. The classes work to translate complex scientific nutrition information into simple and easy meals. Each Food for Life nutrition and cooking class features a nutrition lecture and live cooking demonstration all within a supportive group setting.

Launched in 2001, the program was meant to help cancer survivors take advantage of the healing power of foods. Since then, the program has grown to include classes focused on diabetes, children’s health, and healthy weight management.

The Cancer Project

Certain diet patterns seem to have a major effect in helping cancer survivors to live longer, healthier lives. Numerous studies have shown that a diet built from plant foods offers the most cancer-fighting protection of any diet plan. Reviews by the American Institute for Cancer Research showed that as much as 40 percent of cancer risk may be related to diet. The Food for Life: Cancer Project classes offer a unique opportunity to acquire knowledge about the link between diet and cancer, experience the benefits of plant-based nutrition, and learn the practical cooking skills needed to help you on your journey to better health. In the Food for Life: Cancer Project classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes.

Featured Class Topics

    Introduction to How Foods Fight Cancer
    Fueling Up on Low-Fat, High-Fiber Foods
    Favoring Fiber
    Discovering Dairy Alternatives
    Replacing Meat
    Cancer-Fighting Compounds and Immune-Boosting Foods
    Maintaining a Healthy Weight

Class in Sonoma County


​Current Schedule:


Diabetes Class

Food for Life: Diabetes Initiative


Surviving and Preventing Cancer

Class 1, - Introduction to How Foods Fight Cancer

Class 2,  - Fueling Up on Low-Fat, High-Fiber Foods

Class 3, - Discovering Dairy and Meat Alternatives

Class 4,  - Cancer-Fighting Compounds; Healthy Weight


Where: 5803 Skylane Blvd A-1 Windsor Ca 95492

Time: 6:00 pm -8:00 pm

Donation Suggested $25.00


Would you like to attend the next Food for Life Series?

Please fill out Contact Form and we will let you know when the next series starts.

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